About Catherine
Catherine Daley uses evidence-based therapeutic techniques to help people manage stress, anxiety, and addictive behaviors. She is a licensed clinical social worker, LCSW, based in New York and works with straightforward goals like building confidence and coping with life changes. Her approach is respectful and grounded in practical steps you can use between sessions.
Catherine draws on five years of clinical experience to tailor conversations and plans to each person.
How Catherine works
She listens for what matters most and focuses on small, doable actions that reduce overwhelm. Sessions emphasize clear goals, skill-building, and checking progress so adjustments can be made as needed. <brPeople who come to her often want help with relationships, self-esteem, social anxiety, or feeling isolated. Catherine works with concerns about motivation and confidence as well as stress related to change.
She talks through options and helps people find strategies that fit their daily life. She believes courage is the first step toward change and centers respect, sensitivity, and compassion in sessions. Catherine aims to empower people to make choices that feel sustainable.
The tone in her room is practical, warm, and goal-focused. To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. Therapy uses a subscription model that can be canceled at any time and offers multiple online formats to fit different needs.
What Catherine works with
The areas below are the ones Catherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches for online care
Many evidence-based techniques focus on skills and practice. One common approach teaches coping skills for stress and anxiety through short exercises and behavioral changes. This helps people reduce immediate overwhelm and build stable routines.Another useful method targets addictive behaviors by breaking problems into small choices and building replacement habits. It emphasizes repeated practice and clear, measurable steps to reduce urges and increase healthier options.
Finding the right approach is part of the work. The therapist will review your goals and preferences and suggest strategies to try together. Decisions about focus and methods are made collaboratively and adjusted as progress is tracked.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different lives. Video lets you see facial cues and have longer conversations. Phone sessions require less bandwidth and can be easier when you need a quick check-in. Live chat and text-based messaging support shorter, ongoing contact and daily skill reminders. These formats make it easier to fit therapy into work, school, or family routines and help keep momentum between sessions.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Explore online therapy optionsWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Catherine commonly address?
What is her therapeutic style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages and international options are available?
In what formats are sessions offered?
How does payment and cost work?
What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions