About Catherine
Catherine Duthie is a licensed clinical professional counselor (LCPC) based in Maine. She has 18 years of experience working with people who want to change problematic behaviors and cope with life stressors. Catherine focuses on practical steps and clear goals in sessions.
She earned a Master of Arts in Counseling Psychology with a concentration in Substance Abuse/Addictions from Antioch University in Keene, New Hampshire, and a Bachelor of Arts in Psychology from the University of Southern Maine.
How Catherine works
Catherine has worked in community mental health, a medical center, and a hospital setting. Her work centers on addictions, anxiety, depression, trauma and abuse, and stress. She also supports people dealing with grief, parenting strain, eating concerns, bipolar challenges, ADHD, and workplace or career stress.
Multicultural concerns and experiences of prejudice and discrimination are part of her focus. Catherine uses approaches that emphasize the person's goals and readiness to change. She draws from Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma-Focused Therapy to shape sessions.
Expect straightforward conversations that identify steps, build coping skills, and reduce unhelpful patterns. Outside of her practice she enjoys running, kayaking, swimming, and reading, and spends time with her daughter. She aims to meet people where they are, listen to their history, and work toward practical change.
Catherine lists 4 ways of working on the entry:
What Catherine works with
The areas below are the ones Catherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- LGBT
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Trauma and abuse
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Client-Centered Therapy focuses on a respectful, nonjudgmental conversation where the therapist follows the person's lead and supports their goals. It helps when someone needs to feel heard, build motivation, and decide on practical next steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and uses short exercises and skill practice to reduce anxiety, manage mood, and change unhelpful patterns. Motivational Interviewing is a collaborative style that helps people resolve mixed feelings about change and strengthen their own reasons for taking action. Finding the right approach is part of the work. Catherine will discuss options and try methods that match the person's needs, goals, and preferences. She treats the choice as a shared process and adjusts methods based on what helps most in real life. Online sessions offer practical benefits. Video calls let people keep visual connection while meeting from wherever they are; phone sessions can be easier when a quieter or lower-bandwidth option is needed. Live chat and text-based messaging support brief check-ins, coaching-style work, or crisis coping between longer sessions. These options make it easier to fit therapy into a busy schedule and keep continuity when life gets disrupted.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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