About Catherine
Catherine Flores is a Licensed Clinical Social Worker who has practiced in Texas for 17 years. She offers calm, steady support for people coping with stress, anxiety, addictions, depression, grief, and life changes. Her approach is warm and nonjudgmental and focuses on practical steps to feel better.
Catherine listens closely to what matters most to each person. She helps people sort through relationship struggles, parenting strain, sleep problems, anger, and career stress.
How Catherine works
She also supports those managing trauma, bipolar symptoms, and recovery from abuse. Her sessions emphasize clear goals and usable tools. Catherine draws on techniques from evidence-based therapeutic techniques to shape conversation and homework that fit each person.
She adapts the pace and focus so someone can start with small changes and build forward momentum. Clients can expect straightforward, respectful talk and a focus on skills they can try between sessions. She values collaboration and helps people notice progress, even when it feels slow.
Catherine aims to walk alongside people as they move through difficult moments toward their next steps. Outside of work she lives in the Houston area with her husband, twin sons, and two Dachshunds.
That life experience informs her practical, down-to-earth style and her belief that most people are doing their best and may only need a helping hand to get through a hard season.
What Catherine works with
The areas below are the ones Catherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Catherine uses Cognitive Behavioral Therapy in sessions to help people notice unhelpful thought patterns and try practical behavior changes. CBT is useful for anxiety, depression, sleep problems, and coping with stress.She also draws from Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and improved interpersonal communication. Those skills can be helpful for intense emotions, anger, and relationship strain.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, then shape sessions and techniques to fit the situation. Over time they review what helps and adjust the plan together.
Online therapy offers several practical benefits. Video calls let people talk face to face from wherever they are, while phone sessions work well when bandwidth or camera use is a concern. Live chat and text-based messaging provide quick check-ins or shorter, more frequent support between sessions. These options make it easier to fit therapy into a busy life and keep progress moving forward.
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Common questions
What kinds of concerns does she help with
What is her counseling style like
How much clinical experience does she have
What are her credentials and where does she practice
Which languages are available for sessions
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What does therapy cost
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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