About Catherine
Catherine Mantack knows first steps can feel hard and overwhelming. She helps people who are dealing with stress, anxiety, low self-esteem and difficulties with parenting or family life. Catherine works in a calm, non-judgemental way and keeps the person in front of her at the centre of the process.
Catherine is accredited with the British Association for Counselling and Psychotherapy, BACP. She has four years of professional experience supporting people through common day-to-day struggles.
How Catherine works
Her background includes helping with communication problems, social anxiety and feelings of guilt or shame. Sessions are shaped around what each person needs. Catherine listens, asks questions to clarify the issue, and helps people try practical steps that fit their life.
She aims for simple, doable changes rather than long lists of tasks. She also supports people dealing with isolation or loneliness, and those working on self-love and forgiveness. Catherine pays attention to motivation and confidence so people can build on small successes.
The approach is collaborative and paced to the client. Catherine offers straightforward conversation, practical suggestions and gentle encouragement while someone works towards clearer goals and better day-to-day coping.
What Catherine works with
The areas below are the ones Catherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-led online therapy for stress and family concerns
Evidence-based therapeutic techniques focus on clear, practical steps people can use between sessions. One helpful approach is problem-focused work that breaks difficult issues into small, manageable tasks and builds on small successes to improve day-to-day coping. This is useful for stress, low motivation and confidence issues.Another common way of working is interpersonal-focused exploration which looks at communication patterns and relationships. This helps people who struggle with family conflict, social anxiety or feeling isolated by identifying where interactions get stuck and trying new ways of talking and relating.
Finding the right approach is part of the therapy process. Catherine will work collaboratively to identify goals and try methods that match the person’s needs and preferences. She adjusts techniques over time based on what is helpful and what is not.
Online options include video calls, phone sessions, live chat and text messaging to suit different routines. Video lets most people see body language and have a face-to-face feel. Phone sessions use less bandwidth and can fit into a work break. Live chat or text messaging can be used for brief check-ins or when someone prefers typing over speaking. These formats aim to make therapy more flexible and easier to fit into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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