About Catherine
Catherine Ogletree helps people facing stress, anxiety, relationship strain, family conflict, parenting challenges, low self-esteem, trauma, career concerns, depression, and life transitions. She also focuses on divorce and separation, midlife change, self-harm, self-love, social anxiety, women's issues, and workplace problems. Catherine is a Licensed Professional Counselor with seven years of experience and practices in Virginia.
She communicates with respect, sensitivity, and compassion. Catherine keeps conversations direct and practical. She works with clients to set clear, short-term goals and builds a plan that fits daily life.
How Catherine works
Sessions focus on manageable steps people can try between meetings. The aim is to make progress that feels realistic and measurable. Her approach draws on Cognitive Behavioral Therapy and Solution-Focused Therapy.
She uses these methods to help people identify unhelpful thoughts, test new ways of coping, and find what already works for them. Catherine adapts her style to each person's needs rather than using a one-size-fits-all approach. People can expect a collaborative tone in sessions.
Catherine listens, asks questions, and offers tools to practice. She balances exploration of feelings with concrete techniques for change. Therapy is offered through several formats including video calls, phone sessions, live chat, and text-based messaging.
Sessions are arranged through a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
Catherine lists 2 ways of working on the entry:
What Catherine works with
The areas below are the ones Catherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and Solution-Focused Work Online
Cognitive Behavioral Therapy helps people notice thoughts and behaviors that make problems worse and then try small experiments to change them. It is useful for anxiety, depression, stress, and social fears because it gives clear tools to test new ways of responding.Solution-Focused Therapy centers on identifying strengths and what is already working, then building quick, achievable steps toward the future a person wants. This approach fits concerns like relationship strain, career decisions, parenting challenges, and coping with life transitions.
Choosing the right approach is a joint process. The therapist and client will talk about goals, preferences, and what feels most useful. Together they adjust methods over time so the work stays relevant and practical.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is well suited to deeper conversations and interactive work. Phone calls can fit into a work break and need less bandwidth. Live chat or text messaging can help with quick check-ins, skill practice, or ongoing support between sessions. These options make it easier to keep therapy consistent around a busy schedule.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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