About Catherine
Catherine Repertorio is a licensed mental health counselor with 25 years of experience in New York. She focuses on practical support for people facing stress, anxiety, mood concerns, and relationship or workplace strain. Catherine speaks English and Italian and aims to make the first step toward help feel manageable.
She uses a client-centered approach that centers what the client wants to address. Sessions focus on listening, clarifying concerns, and setting small, achievable goals.
How Catherine works
Cognitive Behavioral Therapy techniques are used when thoughts and behaviors are making problems worse, and mindfulness practices are offered to reduce reactivity and improve sleep. Catherine helps people work through parenting strain, family conflict, and the stress of career changes. She also supports those coping with bipolar disorder, depression, ADHD, compassion fatigue, and the fallout from divorce or separation.
Additional focus areas include obsessive-compulsive symptoms, panic attacks, social anxiety, seasonal mood changes, personality-related challenges, domestic violence, narcissistic dynamics, and workplace issues. Her style is straightforward and collaborative. Catherine works with each person to set practical steps and track progress over time.
Sessions are conversational and goal oriented, with tools taught in ways that fit daily life. People looking for help can expect clear explanations of options and a steady focus on what they want to change. Catherine aims to make therapy useful and easy to apply between sessions.
Catherine lists 5 ways of working on the entry:
What Catherine works with
The areas below are the ones Catherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Career difficulties
Also listed
- ADHD
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Visually impaired
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 25 |
| Languages | English, Italian |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using practical approaches in online sessions
Client-Centered Therapy focuses on listening and responding to each person's priorities. The therapist follows the client's lead, reflects concerns, and helps set goals that matter to the individual. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and offers concrete strategies to change unhelpful patterns; it can be useful for anxiety, depression, sleep issues, and panic symptoms.Choosing the right approach is part of the work together. The therapist will discuss options during early sessions and adjust methods based on the client's needs, goals, and preferences. This collaborative process helps match tools like mindfulness exercises or solution-focused planning to real-life challenges.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls are good for face-to-face conversation, phone sessions are useful when bandwidth is limited, live chat can allow quicker check-ins, and text messaging supports brief updates or ongoing coaching-style contact. These formats make it easier to fit therapy around work, caregiving, and busy days while keeping the focus on practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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