About Catherine
Catherine Schully is a Licensed Professional Counselor (LPC) based in Arizona. She has eight years of experience helping people manage stress, anxiety, LGBTQ concerns, low self-esteem, depression, and major life changes. Her style is practical and direct, aimed at steady progress rather than quick fixes.
She uses clear goals and structured work in sessions. Clients often get short exercises or homework to practice between meetings. The aim is to build skills that feel useful in day-to-day life, not just talk about problems.
How Catherine works
Catherine often draws on Acceptance and Commitment Therapy to help people stop fighting painful thoughts and start making room for them. She also uses Client-Centered Therapy to stay focused on each person's values and needs. These approaches are applied in simple, concrete ways during appointments.
She also addresses attachment issues, codependency, family of origin concerns, gender dysphoria, and feelings of isolation or loneliness. Other areas she supports include life purpose, sexuality, polyamory and non-monogamous relationship questions, self-love, and trichotillomania. Catherine frames work around real goals tied to daily life.
Sessions are offered in English and delivered online through video calls, phone, live chat, or text-based messaging. Getting started begins with a short matching questionnaire and scheduling through the platform’s Start Therapy process. Her approach emphasizes collaboration, steady practice, and making therapy useful between sessions.
Catherine lists 2 ways of working on the entry:
What Catherine works with
The areas below are the ones Catherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Attachment issues
- Codependency
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family of origin issues
- Family problems
- Gender dysphoria
- Isolation / loneliness
- Life purpose
- Polyamory / non-monogamous relationships
- Self-love
- Sexuality
- Trichotillomania
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How ACT and Client-Centered Work Online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a meaningful life, which can help with anxiety, depression, and stress. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship that keeps the person's goals at the center of sessions and supports exploration of identity and self-worth.Finding the right approach is part of the work. Catherine will collaborate with each person to figure out which methods fit their goals and preferences. Together they set clear goals, try short exercises, and adjust the plan based on what is most helpful.
Online therapy offers several practical benefits. Video calls let people use visual cues and stay engaged when possible. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging allow brief check-ins, ongoing support between sessions, or a format for people who prefer writing. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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