About Catherine
Catherine Stoddard is a licensed clinical social worker who helps people facing stress, anxiety, depression, addictions, and trauma-related concerns. She writes plainly and listens closely to what matters most to each person. Sessions aim to reduce distress and build clearer steps forward.
Catherine focuses on straightforward, evidence-based approaches. She uses practical tools to address symptoms and to help people manage difficult feelings day to day. Work in sessions often includes naming what’s happening, trying out new coping steps, and tracking small changes over time.
How Catherine works
Her background includes five years as a licensed clinical social worker, mainly providing therapy for mental health concerns. That experience has included supporting people through grief, trauma, and problems that affect daily functioning. Catherine emphasizes a respectful, nonjudgmental atmosphere in the room.
Conversations with her are collaborative. She helps people set goals, then breaks those goals into manageable tasks. The focus is on building resilience, increasing self-awareness, and creating sustainable routines that support wellbeing.
Catherine also pays attention to how communication, guilt, shame, loneliness, and questions about life purpose affect emotional health. She welcomes those who want a practical, affirming approach and prefers to work alongside clients as they try new strategies and track progress.
What Catherine works with
The areas below are the ones Catherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Catherine’s approaches translate to online therapy
Catherine uses evidence-based therapeutic techniques that emphasize clear steps and measurable progress. One common approach focuses on identifying unhelpful thoughts and testing more balanced ways of thinking to reduce anxiety and low mood; this helps with everyday symptoms and decision making. Another approach emphasizes brief solution-focused work that narrows in on immediate goals and practical changes to try between sessions; it is useful for building momentum and addressing specific problems quickly.Finding the right approach is part of the work. Catherine collaborates with each person to choose methods that match their needs, goals, and preferences. She will check in regularly and adjust methods as progress is made so treatment stays relevant and useful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, phone calls are convenient when bandwidth is limited, live chat can be a shorter check-in, and text messaging supports ongoing updates between sessions. These formats make scheduling easier and help people fit therapy into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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