About Catherine
Catherine Surovy is a licensed professional counselor with 13 years of clinical experience. She practices from Montana and works in English. Catherine focuses on helping people manage stress, anxiety, depression, and trauma.
She also helps with parenting concerns, relationship and communication challenges, grief, addictive behaviors, anger, and struggles with self-esteem and life purpose. Catherine blends several practical approaches to meet people where they are. She draws on Acceptance and Commitment Therapy to help people clarify values and take small steps toward them.
How Catherine works
Cognitive Behavioral Therapy is used to identify and shift unhelpful thinking and behavior patterns. Dialectical Behavior Therapy skills are offered for emotional regulation and coping in intense moments. Her sessions are collaborative and straightforward.
People can expect a mix of discussion, skill practice, and real-life strategies to try between meetings. Catherine aims to make therapeutic ideas easy to use in everyday life so progress happens outside the session too. She offers several online formats including video calls, phone sessions, live chat, and text-based messaging.
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time. Catherine works under the credentials LPC and LCPC in Montana. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.
Catherine will work with each person to set clear goals and a plan that fits their situation.
Catherine lists 10 ways of working on the entry:
What Catherine works with
The areas below are the ones Catherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Registers | LPC, LCPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Montana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people name what matters to them and take small steps toward those values, even when feelings are hard. It is useful for anxiety, stress, and struggles around life purpose. Cognitive Behavioral Therapy focuses on spotting thoughts and behaviors that keep problems going, and practicing alternatives to reduce symptoms of depression and anxiety. Dialectical Behavior Therapy teaches specific skills for managing intense emotions and improving interpersonal effectiveness when reactions feel overwhelming.Choosing the right approach is part of the work. Catherine collaborates with each person to figure out which methods fit their goals and preferences. That might mean trying one approach first, then adding skills from another, or mixing techniques to meet the situation.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls work well for in-depth conversation and skill practice. Phone sessions can be easier when bandwidth is limited or when a person prefers not to be on camera. Live chat and text messaging suit brief check-ins, homework support, and shorter exchanges between scheduled sessions. These options make it easier to fit therapy into a busy life and to keep working on goals between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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