About Catherine
Catherine Towne-Coleman is a Licensed Professional Counselor (LPC) with four decades of clinical experience. She focuses on practical help for stress, anxiety, depression, grief, parenting concerns, and life changes. Catherine uses a direct and compassionate style to help people move past obstacles and toward clearer goals.
Her work is grounded in listening closely and tailoring sessions to each person's needs. She blends client-centered care with focused, solution-oriented techniques to build plans that fit daily life.
How Catherine works
Conversations typically center on what is happening now and what changes would make a real difference. Catherine often addresses relationship and communication problems, workplace stresses, money worries, and questions about life purpose. She also supports people facing panic attacks, self-esteem struggles, career decisions, and challenges common to young adults.
Her breadth of experience helps her spot practical steps quickly. Sessions are straightforward and goal-focused. Catherine helps people set clear, manageable actions and practices to try between meetings.
She encourages small changes that add up over time and checks progress in follow-up sessions. People who prefer a respectful, optimistic counselor may find her approach a good fit. Catherine emphasizes honesty, commitment, and encouragement while helping clients work toward more satisfying daily routines and relationships.
Catherine lists 4 ways of working on the entry:
What Catherine works with
The areas below are the ones Catherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 41 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arkansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how they work online
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and try different thinking and behavior patterns. It is often used for anxiety, depression, panic, and workplace stress because it focuses on specific skills and goals.Client-Centered Therapy centers conversations on the person's own experience and values. The therapist listens closely, reflects what is said, and helps clients find their own solutions for issues like self-esteem, grief, and life purpose.
Finding the right approach is part of the work together. Catherine will collaborate with each person to choose methods that match their needs, goals, and preferences. This collaborative decision happens early and can be adjusted as progress is tracked.
Online sessions offer flexibility for busy lives. Video calls let people have face-to-face conversation when a longer, interactive session is needed. Phone sessions work when bandwidth is limited or when audio alone is preferred. Live chat and text-based messaging allow shorter check-ins, quick coaching, or ongoing support between longer sessions. These options make it easier to fit therapy into work, parenting, and travel schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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