About Cathrine
Cathrine Troy uses evidence-based therapeutic techniques to help people navigate life changes, addiction, relationship strain, and stress. She brings 35 years of experience as an LPCC - Licensed Professional Clinical Counselor - in New Mexico. Her approach is practical and compassionate, aimed at helping people find clearer ways forward.
Cathrine draws on a wide range of life experience and professional roles to inform sessions. She is an adoptive parent and has worked with adoption-related concerns and foster care topics.
How Cathrine works
She combines listening, creativity, and ongoing education to tailor each meeting to the person in front of her. Sessions focus on small, achievable steps as well as larger life transitions. Common areas she addresses include anxiety, depression, addiction, trauma and abuse, grief, parenting challenges, intimacy concerns, and self-esteem.
She also works with issues such as eating concerns, career stress, compassion fatigue, ADHD, and multicultural or immigration-related stressors. Cathrine pays attention to attachment issues and personality patterns that can make relationships and daily life harder. She supports people dealing with adoption questions, fertility stress, veteran and armed forces issues, and prejudice or discrimination.
Her style is collaborative and practical, helping people try different strategies and notice what works. People who choose her often want a steady, experienced clinician who listens and helps them take realistic steps toward change. Sessions are offered in English and take place remotely through several formats to fit different needs and schedules.
What Cathrine works with
The areas below are the ones Cathrine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Fertility issues
- Forgiveness
- Grief
- Immigration issues
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 35 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Mexico |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches meet online care
Many evidence-based therapeutic techniques focus on changing unhelpful patterns and building practical coping skills. One common approach teaches skills for managing anxiety, stress, and strong emotions through step-by-step practice and present-moment work. Another approach focuses on processing trauma, grief, or past wounds by helping people make sense of painful memories and reduce their hold on daily life. Both approaches are aimed at clear, measurable changes people can notice in day-to-day living.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful. That conversation is collaborative and may lead to trying different methods until the best fit is found.
Online formats offer flexibility for busy schedules and different needs. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when less bandwidth is available or a shorter check-in is needed. Live chat and text-based messaging suit quick updates, brief exercises, or when typing helps people organize their thoughts. These options make it easier to maintain regular sessions and to fit therapy into work, family, and daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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