About Catia
Catia Cosme is a counsellor working in the United Kingdom. She holds BACP accreditation and has four years of professional experience supporting people through stressful and painful life moments. She aims to make the first step into therapy feel manageable for new clients.
Catia focuses on common problems such as stress, anxiety and depression. She also helps people dealing with relationship strain, grief and loss, and difficulties related to addiction.
How Catia works
Her practice includes supporting those facing parenting pressures, work-related burnout and compassion fatigue. Her background gives attention to family-related issues without running family sessions - she helps individuals talk through family of origin problems, blended family issues, divorce or separation, and caregiver stress. She also pays attention to attachment concerns, abandonment worries and the emotional effects of ageing.
Catia works with people from diverse cultural backgrounds and assists with immigration-related stress and adjusting to life changes and midlife transitions. She can support those struggling with obsessive or compulsive behaviours, low self-esteem and feeling isolated. In sessions she creates a calm, non-judgemental space where people can speak openly.
Conversations aim to identify practical steps and ways to cope, not just to talk about feelings. Clients can expect clear, straightforward help to manage symptoms and restore daily functioning.
What Catia works with
The areas below are the ones Catia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Immigration issues
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sexuality
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic methods and online support
Catia uses evidence-based therapeutic techniques that focus on practical coping and emotional processing. One approach helps people learn skills to manage anxiety and stress through short exercises and daily routines, useful for sleep problems, panic or constant worry. Another method supports processing grief and loss by helping people make sense of difficult emotions and find steady ways to remember and move forward. These approaches target symptoms and everyday functioning rather than abstract theory.Choosing the right approach is part of the work together. The therapist will discuss your goals, try out techniques and adjust based on what feels most helpful. This collaborative process means treatment adapts to your needs, pace and preferences rather than following a fixed plan.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to fit different schedules and needs. Video is good for visual connection while phone calls can be easier when bandwidth is limited. Live chat or messaging suit quick check-ins, shorter sessions or people who prefer writing. These options make it simpler to arrange regular contact and to keep therapy consistent alongside work, family and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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