About Catreshia
Catreshia C Brundage helps people who are feeling overwhelmed, stuck, or worn out. She speaks plainly and listens with care. Her style is collaborative and respectful, aimed at practical steps that fit each person's life.
Catreshia is a Licensed Clinical Social Worker, LCSW, and a Certified School Social Worker, CSW. She has two decades of experience in social work and recently added a Florida license to her Georgia credentials. Her background includes long work with mood concerns, anxiety, trauma, parenting stress, anger, grief, ADHD, and related challenges.
How Catreshia works
Sessions focus on partnership. Clients help set goals and choose what to try. Catreshia uses evidence-based therapeutic techniques and mindfulness to support progress.
She explains options in plain language and helps people try approaches that feel doable. Her work tends toward real-life strategies: ways to manage strong feelings, rhythms that improve sleep, and steps to reduce stress at home or work. She also helps people cope with big life changes and ongoing mood or energy problems.
The aim is clearer thinking and steadier days. Catreshia combines practical tools with a calm presence. She respects each person’s dignity and choices.
If someone wants straightforward help to feel more capable and less overwhelmed, she offers steady guidance and problem-solving skills.
What Catreshia works with
The areas below are the ones Catreshia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
Catreshia often draws on mindfulness practices to help people notice thoughts and emotions without getting swept away. Mindfulness can make it easier to calm the body, sleep better, and respond to stress in small, manageable steps.She also uses evidence-based therapeutic techniques to address mood and anxiety symptoms. These techniques involve identifying unhelpful thinking patterns, trying different behavioral strategies, and building routines that support steadier mood and energy. They are practical and goal-focused, aimed at everyday problems like sleep, work stress, and low motivation.
Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they choose methods to try and adjust them based on what helps over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and visual cues, phone sessions are handy when bandwidth is limited, live chat supports quicker check-ins, and messaging lets people share short updates between sessions. These options make it easier to fit care into work or family routines and to keep consistent progress.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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