About Cecelia
Cecelia Myers is a Licensed Professional Counselor with two decades of experience helping people manage life stressors. She is based in North Carolina and brings practical support for common struggles like anxiety, depression, grief, and parenting challenges. Cecelia earned her graduate degree in counseling and has worked across age groups, focusing on development and early life experiences.
Her background includes supporting adoption and foster care concerns, attachment issues, blended family dynamics, and communication problems.
How Cecelia works
She also addresses first responder stress, postpartum depression, seasonal mood shifts, and obsessive-compulsive concerns. In sessions she uses straightforward, evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness-based strategies. Cecelia centers each plan on the person in front of her and adapts techniques to match real-life goals.
She values working through guilt, shame, trauma, and compassion fatigue with practical steps and clear language. Parenting support is a core focus. She offers coaching and tools for managing behavior, strengthening routines, and easing transitions like separation or divorce.
She also helps young adults and women navigate identity, relationships, and self-esteem challenges. Her style is warm and direct. Clients can expect problem-focused work mixed with skills practice and reflective conversation.
The approach aims to reduce overwhelm, improve day-to-day functioning, and build coping skills that fit each person's life.
Cecelia lists 7 ways of working on the entry:
What Cecelia works with
The areas below are the ones Cecelia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Obsessions, compulsions, and OCD
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Acceptance and Commitment Therapy focuses on identifying personal values and taking small actions that align with them. It helps people move through anxious or painful thoughts while building a life that matters to them. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns. It is useful for anxiety, depression, and repetitive worry. Client-Centered Therapy emphasizes a respectful, listening-based relationship where the therapist follows the person's pace and priorities.Picking the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, preferences, and real-life needs. That exploration often begins in the first few sessions and can shift as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use face-to-face interaction from home or elsewhere, while phone sessions need less bandwidth and can fit a break at work. Live chat and messaging provide shorter check-ins and flexible ways to process thoughts between meetings. These options make it easier to keep therapy consistent when schedules are busy or travel is required.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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