About Cecilia
Cecilia Bezi helps people facing stress, anxiety, depression, relationship strain, grief, trauma and abuse, and issues with intimacy, eating, sleeping, parenting, anger, and self-esteem. She also supports those coping with major life changes. Cecilia speaks English and Spanish and practices from Florida as a Licensed Mental Health Counselor, LMHC.
She listens closely and aims to be present and engaged in sessions. Cecilia describes her style as empathetic and motivating. She partners with clients to set practical goals and take small steps toward change.
How Cecilia works
Cecilia uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and trying different behaviors to see what works. She also uses Eye Movement Desensitization and Reprocessing, EMDR, to help people process difficult memories so those memories are less distressing in daily life. Sessions are collaborative and active.
Cecilia will work with each person to pick strategies that match their goals and comfort level. She emphasizes learning tools that can be used between appointments. With more than 15 years of experience, Cecilia draws on a background in behavioral and cognitive approaches.
Her practice prioritizes clear steps, straightforward language, and a focus on progress rather than perfection.
Cecilia lists 2 ways of working on the entry:
What Cecilia works with
The areas below are the ones Cecilia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
CBT and EMDR in Online Therapy
Cognitive Behavioral Therapy helps identify thoughts and behaviors that keep problems going. In sessions a person learns to notice unhelpful thinking, try different responses, and practice skills between meetings to reduce anxiety or low mood.Eye Movement Desensitization and Reprocessing, EMDR, focuses on processing troubling memories so they cause less distress in the present. EMDR typically involves guided attention and focused eye movements or other bilateral stimulation while recalling a memory, which can help reduce its emotional intensity.
Choosing the right approach is a team effort. The therapist will talk with each person about goals and preferences, then recommend and adapt methods to suit those needs. Changes are made together based on what feels helpful.
Online work can be done by video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and messaging offer flexibility for short updates and ongoing support between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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