About Ceyda
Ceyda Soyudal works from an integrative approach that blends practical methods with reflective conversation. She uses techniques from cognitive behavioural therapy and mindfulness alongside narrative and psychodynamic ideas to help people make sense of their experience. Ceyda draws on 15 years of professional work in the United Kingdom and speaks English and Turkish.
She helps people who are feeling stressed, anxious or low, and those facing big life changes. She supports people dealing with relationship strain, parenting challenges, grief, trauma, eating concerns and intimacy-related issues.
How Ceyda works
Ceyda also focuses on neurodiversity and multicultural matters including autism and immigration-related stress. In sessions she aims to keep things clear and practical. She works on unpicking unhelpful thoughts and building skills for coping day to day.
She also invites reflection on life stories so patterns and meanings become easier to see. Ceyda combines short-term skills work with deeper conversations when needed. That might mean learning ways to manage strong emotions one week, and looking at past experiences that shape current behaviour the next.
Her background includes 15 years of client work and a BACP registration, which reflects a professional standard in the UK. Her practice is multilingual and she offers therapy to people who prefer English or Turkish. The tone in sessions is supportive and collaborative, aimed at helping people feel more capable in their everyday lives.
Ceyda lists 6 ways of working on the entry:
What Ceyda works with
The areas below are the ones Ceyda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Eating disorders
- Family problems
- Grief
- Immigration issues
- Intellectual disability
- Intimacy-related issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Trauma and abuse
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 15 |
| Languages | English, Turkish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches suited to online working
Cognitive behavioural therapy helps people spot and test unhelpful thoughts and build new coping skills. It is practical and often focuses on concrete steps for reducing anxiety, low mood or problem behaviours.Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. It can be useful alongside skill-based work when emotions feel overwhelming.
Choosing the right approach is a shared process. The therapist will talk with the client about goals, needs and preferences and then try methods that fit. This means sessions can adapt over time from skill-building to deeper reflection as required.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when that matters, phone sessions work when bandwidth is low, and live chat or text messaging suit quick check-ins or people who prefer typing. These options increase flexibility and help people keep continuity of care when schedules change or travel is difficult.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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