About Chandra
Chandra Boudreaux helps people manage stress, anxiety, addiction concerns, grief, and low self-esteem. She supports coping with life changes, trauma and abuse, intimacy issues, anger, career concerns, and depression. Her work also addresses ADHD, compassion fatigue, and relationship struggles that affect day-to-day functioning.
Chandra keeps sessions collaborative and practical. She listens first, then helps people set clear goals and try small, doable steps. Sessions focus on skills for managing intense feelings, improving communication, and reducing behaviors that get in the way of goals.
How Chandra works
Her background includes 16 years of professional experience and licensure as an LPC in Texas. That experience includes helping people recover from drug and alcohol addiction, work through family of origin issues, and face shame, guilt, or impulsive behaviors. She uses a blended approach rather than a one-size-fits-all method.
Common tools she draws on include mindfulness practices, behavior change strategies, and emotion-focused work to strengthen connections and increase motivation. She emphasizes the person’s strengths and values when planning next steps. Sessions are tailored to the individual and address practical obstacles like time, energy, and day-to-day routines.
People will find straightforward guidance, steady support, and a focus on real-world change. Chandra aims to help clients build skills that carry beyond the session so they can feel more capable, connected, and purposeful in their lives.
Chandra lists 10 ways of working on the entry:
What Chandra works with
The areas below are the ones Chandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Chandra’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people identify what matters to them and take steps that align with those values despite difficult thoughts or feelings. It is often used for anxiety, depression, and challenges tied to motivation or life direction. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior to reduce symptoms like panic, phobias, obsessions, and compulsions through practical exercises and skill building. Emotionally-Focused Therapy focuses on understanding and shifting emotional patterns that cause distress, which can help with intimacy-related issues, grief, and stronger emotional regulation.Choosing the right approach is part of the work. Chandra will discuss goals, preferences, and daily realities and then recommend a mix of methods that fit. That plan is open to review so the approach can change as needs shift over time.
Online formats like video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy life. Video lets people practice skills and have visual connection, phone sessions can be a simpler option when bandwidth is limited, and chat or messaging can be useful for shorter check-ins and ongoing coaching-style support. These options provide flexibility while keeping the focus on workable tools and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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