About Channing
Channing Herrera is a California-based licensed marriage and family therapist (LMFT) with 12 years of experience. She focuses on practical help for people dealing with stress, anxiety, grief, low self-esteem, and major life changes. Her work centers on clear skills people can use between sessions to feel steadier and more in control.
Herrera draws on evidence-based therapeutic techniques to address attachment wounds and abandonment fears. She helps people notice and shift patterns of thought and behavior that feed anxiety and panic.
How Channing works
Many clients come to her for support with body image concerns, social anxiety, phobias, and seasonal mood shifts. She also works with issues around caregiving strain, guilt and shame, forgiveness, and family problems that affect daily life. Her approach emphasizes understanding what keeps a problem going and building small, doable strategies to change it.
Sessions aim to make emotional experiences easier to manage rather than more complicated. Herrera practices in California and conducts sessions in English. Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different routines.
Costs vary by location and timing, and services are provided through a subscription model that can be canceled at any time. To begin a working relationship, a person completes a short matching questionnaire and schedules based on therapist availability. From there, Herrera collaborates with each person to set clear goals and prioritize the next practical steps.
What Channing works with
The areas below are the ones Channing selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches available online
Channing Herrera uses evidence-based therapeutic techniques tailored to practical needs. Cognitive-behavioral approaches focus on spotting and changing unhelpful thoughts and behaviors. This helps with anxiety, panic attacks, phobias, and low mood by teaching clear coping steps and gradual practice.Attachment-focused work looks at patterns formed early in relationships and how they affect current trust and closeness. That approach helps people who struggle with abandonment, attachment issues, and relational worries by naming patterns and trying new ways of relating. Herrera adapts these techniques to each person's goals and pace so people feel understood and in charge of the process.
Finding the right approach is collaborative. The therapist and client discuss goals, try approaches, and adjust based on what helps most. Herrera guides this process and checks in regularly to make sure strategies match the client's needs and preferences.
Online therapy is offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and longer work. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text can be used for short check-ins, quick coping tools, or support between sessions, offering flexibility to fit therapy into busy days.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with ChanningWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does this therapist help with?
What is the therapy style like?
How much experience does she have?
What are her credentials and location?
Which languages are supported?
What session formats are available?
How is cost handled?
How do I start working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions