About Chantelle
Chantelle Belinfantie uses a blended approach that brings together client-centred work, cognitive behavioural techniques and psychodynamic thinking. She aims to make therapy straightforward and practical so people can manage day-to-day problems more easily. Chantelle holds BACP registration which she uses to guide her professional practice in the United Kingdom.
She helps people facing stress, anxiety, low self-esteem and depression. She also supports those dealing with trauma and abuse, grief and addiction.
How Chantelle works
Relationship difficulties, family and parenting strains, anger and communication problems are additional areas she focuses on. Chantelle draws on client-centred methods to build a respectful, listening space where a person’s experience comes first. She uses cognitive behavioural techniques to identify patterns of thinking and behaviour that keep problems going, and to practise different ways of coping.
Psychodynamic ideas are used to look at longer-running patterns that affect emotions and relationships. Her practice includes work on abandonment, guilt and shame, isolation and feelings of emptiness. She has experience with issues such as divorce and separation, domestic violence, forgiveness and self-love, and often helps women who raise concerns about these topics.
Chantelle has around ten years of experience in counselling. Her sessions aim to be collaborative and paced to each person’s needs, helping people notice change and try new ways of managing difficult feelings.
Chantelle lists 3 ways of working on the entry:
What Chantelle works with
The areas below are the ones Chantelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Anger management
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that work online and in conversation
Chantelle blends client-centred work, cognitive behavioural therapy and psychodynamic thinking to shape online sessions that suit each person. Client-centred therapy focuses on listening and understanding a person’s experience, which helps people feel heard and begin to make changes. Cognitive behavioural therapy (CBT) looks at thoughts and behaviours that keep problems going and uses short practical exercises to build different habits. Psychodynamic therapy helps uncover longer-standing patterns and emotional themes that influence relationships and feelings.Finding the right approach is part of the process. Chantelle will work with each person to decide which methods fit their needs, goals and preferences. That collaboration means techniques can be adapted as trust builds and priorities change.
Online sessions are offered by video call, phone, live chat or text-based messaging, making it easier to fit therapy around work, childcare or other commitments. Video calls give face-to-face interaction; phone sessions can be simpler when video is not needed; chat or messaging can suit shorter check-ins or people who prefer typing. These options help make therapy more flexible and accessible for a range of practical circumstances.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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