About Charity
Charity Gary helps people who are feeling overwhelmed and unsure where to begin. She speaks plainly and focuses on small, manageable steps. Charity is a Licensed Clinical Social Worker, LCSW, practicing in Texas with three years of experience.
She supports people having trouble with stress, anxiety, and low self-esteem. She also works with those facing depression and common relationship strains. Charity pays attention to issues like attachment, abandonment, communication, and blended family concerns.
How Charity works
In sessions she aims to make the space open and nonjudgmental. People can talk through their thoughts and feelings at their own pace. Charity encourages honest conversation and practical next steps rather than long lectures.
Her approach blends mindfulness, motivational interviewing, and solution-focused techniques. That means she helps people notice what matters, find their motivation, and try small changes that build confidence and momentum. Charity describes therapy as a partnership.
She listens first, then helps set clear, achievable goals. Over time clients work toward better communication, clearer priorities, and less reactivity. She offers sessions by video, phone, live chat, or text-based messaging to fit different schedules.
Charity works with adult clients in Texas and holds an LCSW credential.
Charity lists 3 ways of working on the entry:
What Charity works with
The areas below are the ones Charity selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that fit busy lives
Mindfulness Therapy teaches simple ways to notice thoughts and physical sensations without judging them. This approach can help reduce reactivity to stress and bring more calm into daily moments. Motivational Interviewing focuses on clarifying what matters to a person and building motivation for change. It is useful when someone feels stuck or unsure how to move toward better habits and relationships.Finding the right approach is part of the work. Charity will listen to your goals and preferences and then collaborate on which methods to try. She adjusts techniques over time so sessions stay practical and relevant to your life.
Online therapy offers flexibility for people with tight schedules. Video calls let you do deeper conversations face to face. Phone sessions work well when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging suit quick check-ins, short reflections, or days when a full session feels too much. These options make it easier to keep therapy consistent around work and family demands.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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