About Charletta
Charletta Erb helps people feeling overwhelmed by stress, anxiety, or relationship and intimacy struggles. She focuses on practical tools clients can use right away. Sessions emphasize clearer communication, calmer reactions, and kinder self-talk.
From the first meeting clients learn ways to calm down before tensions rise. She teaches short skills to reduce blaming language and to express needs without escalation. Clients who struggle with self-esteem or ADHD get simple steps for managing difficult moments.
How Charletta works
Her approach brings everyday techniques into real life. She introduces breathing and grounding practices for panic and relaxation exercises for Seasonal Affective Disorder or postpartum lows. Conversations include clear examples from brain science to explain why certain reactions happen.
Charletta blends focused skill practice with a warm, playful manner. She encourages people to notice how they talk to themselves and try kinder responses. That starts with small, doable practices and builds toward steadier patterns over time.
She works in California and speaks English, Spanish, and Portuguese. Charletta holds a Licensed Marriage and Family Therapist credential - LMFT - and has 15 years of experience in clinical work. Practical tools and steady support are central to how she helps people move forward.
What Charletta works with
The areas below are the ones Charletta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 15 |
| Languages | English, Spanish, Portuguese |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for real-life change online
Charletta uses evidence-based techniques that teach clear skills people can practice between sessions. One approach focuses on breathing and grounding exercises to reduce panic and manage acute anxiety; these are short, repeatable tools to calm the body and attention. Another approach emphasizes communication skills for relationship and intimacy challenges; it breaks conversations into simple steps so people can express needs without escalating tensions.Choosing the right approach is a collaborative process. Charletta works with each person to match techniques to their goals, preferences, and everyday routines, adjusting methods as needed so the work fits real life.
Online therapy makes these techniques easier to use around a busy schedule. Video calls allow therapist observation of body language during role plays and practice. Phone sessions can be useful when video is not possible or bandwidth is limited. Live chat and text-based messaging help with brief check-ins, homework prompts, and skill reminders between sessions, offering flexibility for people who need short, frequent contact.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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