About Charlotte
Charlotte Chukwu-Baird is a counsellor with three years of practice who uses a person-centred way of working. She places the client at the heart of sessions and helps people talk through what matters to them. Her approach aims to support practical change and personal insight in manageable steps.
She focuses on stress, anxiety, trauma and abuse, grief, low self-esteem and depression. Charlotte also addresses concerns such as abandonment, attachment issues, codependency and communication problems.
How Charlotte works
She works with matters linked to family of origin, blended family issues, fatherhood challenges and relationship pain including infidelity and separation. Charlotte pays attention to how past experiences shape present patterns. She helps people notice how behaviour and feelings connect, and then tests new ways of relating.
This often involves reflecting on guilt, shame, forgiveness and multicultural aspects of identity that affect wellbeing. Practical life and health challenges are also included in her work, for example chronic pain, illness and disability. She recognises that trauma and survival responses can make change feel overwhelming, so sessions move at the client’s pace.
The aim is steady, achievable progress rather than quick fixes. Sessions are intended to be non-judgemental and respectful. Charlotte uses evidence-based therapeutic techniques alongside a person-centred foundation so individuals can shape the work around their needs.
She offers help in English from her base in the United Kingdom.
What Charlotte works with
The areas below are the ones Charlotte selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Multicultural concerns
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic methods and online access
Her core way of working is person-centred, which means sessions start from the client's experience and priorities. This approach helps people talk freely about what matters, notice patterns, and decide on next steps that feel achievable.Alongside that foundation she uses evidence-based therapeutic techniques to address specific problems. For example, trauma-focused work helps people understand survival responses and process distressing memories so daily life feels less dominated by past events. Approaches that focus on mood and behaviour support managing anxiety and depression by breaking problems into small, practical tasks and testing new ways of coping.
Choosing the best approach is a shared process. The therapist will discuss goals, try methods that fit the person, and adjust as the work progresses. The emphasis is on collaboration and on finding techniques that match a client's needs and preferences.
Online therapy here is offered through video calls, phone sessions, live chat or text-based messaging, giving flexible options for different situations. Video sessions let people use face-to-face interaction when convenient. Phone calls suit those who prefer not to be on camera or who have limited bandwidth. Live chat or messaging can work for shorter check-ins, regular reflections between sessions, or when a quieter format is easier to manage. These options make it simpler to fit therapy around work, family and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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