About Charlotte
Charlotte Dinnis offers support for people facing stress, anxiety, grief, eating concerns, low self-esteem and life changes. She provides a calm, welcoming space where people can talk through what feels hard and find clearer ways to cope. Charlotte is named at the start so people know who they will be working with.
Charlotte uses a down-to-earth and warm style. She meets each person where they are and adapts sessions to individual needs.
How Charlotte works
Conversations focus on practical steps as well as understanding patterns that keep problems going. Her background includes three years of clinical practice and registration with BACP, the British Association for Counselling and Psychotherapy. That experience includes supporting people with body image and food-related issues, and those coping with chronic illness or persistent pain.
Charlotte also addresses attachment and abandonment concerns, communication and control issues, and the emotional effects of life transitions. She helps with guilt, shame, isolation and finding purpose when things feel stuck. Sessions aim to help people notice patterns, try new approaches and build small, useful changes into everyday life.
Work can include looking at relationships, day-to-day routines, and how thoughts and feelings link to actions. People based in the United Kingdom can work with Charlotte in sessions tailored to their needs. She offers a supportive, non-judgemental approach that seeks real, workable steps forward.
What Charlotte works with
The areas below are the ones Charlotte selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Eating disorders
Also listed
- Abandonment
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online counselling
Charlotte uses evidence-based therapeutic techniques that focus on everyday change. One approach helps people notice and change patterns of thinking and behaviour that keep anxiety and low mood going; it includes practising new ways of responding and testing them in real life. Another approach looks at how early attachment and abandonment experiences shape current relationships and self-image, helping people make different choices in close connections. Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and together they will choose methods that fit. This collaborative process means plans are adjusted as progress is made and new priorities emerge. Online sessions are offered by video call, phone, live chat and text-based messaging to give practical flexibility. Video calls are useful for deeper conversational work and non-verbal cues. Phone sessions need less bandwidth and can be easier to fit into a break at work. Live chat and messaging suit brief check-ins, mood tracking or people who prefer not to be on camera. These options make it easier to keep continuity of care and fit therapy around daily life.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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