About Charlotte
Charlotte Hartley helps people who are feeling overwhelmed by stress, anxiety, low mood or big life changes. She meets clients with a calm, approachable manner and encourages honest conversation about what feels hard right now. Charlotte is based in the United Kingdom and holds NCPS credentialing with three years of professional practice.
She offers time to talk through relationship tensions, family conflict, grief and loss. She also supports people struggling with self-esteem, addictions, sleep or eating difficulties and the day-to-day effects of ADHD.
How Charlotte works
Sessions focus on practical ways to manage feelings and regain a sense of control. Charlotte uses a mix of methods shaped to each person. Cognitive Behavioural Therapy, hypnotherapy and psychodynamic ideas are among the approaches she draws on.
Trauma-focused work is available when past events are affecting current wellbeing. In sessions she aims to build a straightforward, non-judgemental space. People talk about thoughts, patterns and behaviour, and together they try out small changes that can make daily life easier.
The process is collaborative and paced to the person’s needs. Charlotte also pays attention to communication skills, forgiveness, life purpose and self-love as part of recovery. She will help clients notice unhelpful thinking, learn new coping strategies and plan realistic steps toward the life they want.
Charlotte lists 4 ways of working on the entry:
What Charlotte works with
The areas below are the ones Charlotte selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Charlotte’s approaches work online
Charlotte often uses Cognitive Behavioural Therapy (CBT) to help people spot unhelpful thinking and try different behaviours. CBT is practical and suits worries, anxiety, sleep problems and low mood. Hypnotherapy is used as a complementary method to support relaxation, reduce anxiety and address habits or sleep issues.Finding the right approach is part of the work together. The therapist discusses goals, past experiences and preferences, then suggests a blend of methods. Clients are invited to give feedback so the plan can change if something does not feel useful.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation and non-verbal noticing. Phone sessions can work when bandwidth is limited or a simpler check-in is needed. Live chat and messaging offer shorter, flexible ways to reflect between sessions or fit support around a busy day. These options make therapy more accessible and easier to fit into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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