About Charlotte
Charlotte Ludwig is a Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience. She offers a steady, calm presence and focuses on helping people cope with stress, anxiety, addictions, anger, and low self-esteem. Charlotte aims to make starting therapy feel straightforward and manageable for worried parents reading on a phone.
She draws on Client-Centered Therapy to build a respectful, nonjudgmental relationship. That helps people feel heard and understood before moving into skills work.
How Charlotte works
Cognitive Behavioral Therapy (CBT) is used to spot patterns in thoughts and behavior that keep problems going and to try new ways of responding. Motivational Interviewing supports people who feel stuck or ambivalent about changing substance use or other habits. Solution-Focused Therapy helps set clear, realistic goals and identify small steps toward them.
Together these approaches are used to address concerns like depression, trauma and abuse, grief, eating issues, bipolar mood concerns, ADHD, and compassion fatigue. Charlotte has worked in a variety of treatment settings and has experience with drug and alcohol addiction, opiate dependency, dual diagnosis, impulsivity, and relapse prevention. Her style is compassionate and strength-based, without confrontation or judgment.
She prioritizes the therapeutic relationship and partners with people to reach concrete goals. Sessions are described plainly and practically, aiming to give parents usable tools, better coping, and clearer next steps. Charlotte encourages questions and takes time to match therapy to each person’s needs.
Charlotte lists 4 ways of working on the entry:
What Charlotte works with
The areas below are the ones Charlotte selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Grief
- Impulsivity
- LGBT
- Self esteem
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using therapy approaches online to solve problems
Client-Centered Therapy focuses on listening and creating a respectful relationship. The therapist reflects what a person says and helps them feel understood before moving to change. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches concrete skills to reduce symptoms and improve daily functioning.Choosing the right approach is part of the work. The therapist will talk with each person about goals, challenges, and preferences and together decide which methods to try. That collaborative process can combine listening, skill-building, and small goal-setting so the plan fits the person’s life.
Online therapy offers practical flexibility. Video calls work well for in-depth sessions and visual connection. Phone sessions are an option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging let people send updates, get brief support between sessions, or track progress in writing. These formats make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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