About Charlotte
Charlotte Medlock is a counsellor with seven years' professional experience. She combines independent practice work with weekly hospice volunteering that began in 2017. Charlotte focuses on everyday struggles like depression, anxiety and major life changes.
She aims to make the first steps towards change feel less daunting for people seeking support. Her background includes regular hospice work supporting patients and relatives, which has shaped her approach to grief and end-of-life concerns.
How Charlotte works
She also works with relationship and family tensions, and supports people with parenting challenges. Charlotte pays close attention to attachment issues and how past relationships can affect present behaviour. In sessions she uses Client-Centred Therapy to follow what matters most to the person in front of her.
She also draws on Psychodynamic Therapy to look at patterns that repeat over time. Conversations are straightforward and focused on practical understanding rather than jargon. Charlotte helps people work through low self-esteem, people-pleasing, feelings of emptiness, and guilt or shame.
She also supports those coping with loss, hospice-related worries, and the strain of blended family dynamics. The aim is to build clearer self-awareness and better ways of relating to others. Her style is calm and attentive.
She creates a non-judgemental space where thoughts and feelings can be said out loud and examined. Sessions move at a pace that suits each person and focus on realistic steps forward.
Charlotte lists 2 ways of working on the entry:
What Charlotte works with
The areas below are the ones Charlotte selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Charlotte’s approaches translate to online therapy
Client-Centred Therapy is about following the person’s lead in session. The counsellor listens deeply, reflects what matters to you and helps you find your own solutions. This approach suits people who want a supportive, non-directive space to talk through feelings and choices.Psychodynamic Therapy looks at patterns that repeat across relationships and life stages. It helps bring hidden influences into view so you can decide whether to keep or change those patterns. This can be useful for people dealing with attachment issues, repeated relationship problems or longstanding low self-esteem.
Charlotte will work with clients to find the best approach for their needs. She discusses goals and preferences together and adapts methods as therapy progresses. Deciding what fits is a collaborative process rather than a one-size-fits-all prescription.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation and shared visual cues. Phone sessions need less bandwidth and can be easier to fit around work or childcare. Live chat and messaging suit shorter check-ins or moments when typing feels more comfortable. These options make it simpler to attend consistently and to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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