About Charlotte
Charlotte Rothwell uses a person-centred approach to help people find more balance and confidence in their lives. She combines warm, respectful listening with practical conversations aimed at real problems. Charlotte has 15 years of experience supporting people through stress, anxiety, eating and sleeping difficulties, and problems at work or with self-esteem.
She adapts her way of working to each person. Sessions are shaped around what matters most to the individual, whether that is managing anxiety, improving self-worth, coping with life changes, or addressing addictive behaviours.
How Charlotte works
The initial meetings focus on understanding the current situation and setting clear, manageable goals. Charlotte draws on attachment-based ideas to look at how early relationships affect present patterns. She also uses psychodynamic thinking to help people notice recurring feelings and behaviours.
Mindfulness techniques are introduced to build moment-to-moment awareness and reduce reactivity. Her practice treats issues such as grief, trauma and abuse, relationship and family concerns, career questions, ADHD, and identity issues including LGBT matters. Charlotte also supports people facing midlife challenges, caregiver stress, and serious illness in themselves or loved ones.
Sessions can take different practical forms including video calls, phone sessions, live chat or text-based messaging. She is registered with the British Association for Counselling and Psychotherapy, works in the United Kingdom, and conducts therapy in English.
Charlotte lists 4 ways of working on the entry:
What Charlotte works with
The areas below are the ones Charlotte selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Avoidant personality
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions
Charlotte often uses attachment-based ideas to explore how early relationships shape current patterns. This approach looks at how people relate, connect and respond to others, and can help with anxiety, relationship difficulties and issues around trust.She also draws on client-centred practice which places the person's experience at the heart of the work. That means sessions focus on listening, empathy and helping people find their own solutions, useful for low self-esteem, career doubts and life transitions.
Finding the right approach is part of the process. The therapist will work with each person to identify which blend of methods fits their goals and preferences. Decisions about focus and techniques are made together, and may change as progress is made.
Online therapy offers practical flexibility. Video calls let people meet face to face when travel is difficult. Phone sessions require less bandwidth and can suit quick check-ins. Live chat or text messaging can be used for brief reflections, ongoing support or when someone prefers writing over speaking. These formats make it easier to fit therapy around work, family and everyday life, while keeping the process accessible for different needs and routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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