About Charlotte
Charlotte Stapley is a licensed marriage and family therapist (LMFT) based in Colorado with 13 years of clinical experience. She focuses on helping people who are coping with stress, anxiety, depression, trauma and abuse, low self-esteem, and ADHD. Her approach is respectful and grounded in empathy.
She aims to meet people where they are and support practical next steps. She adapts conversations and treatment plans to fit each person’s needs.
How Charlotte works
Sessions focus on identifying what feels most urgent, building coping skills, and working toward clearer goals. She often addresses attachment concerns, communication struggles, and feelings of isolation or shame that get in the way of daily life. Charlotte also helps people explore questions about life purpose, self-love, forgiveness, and rebuilding confidence after difficult experiences.
She uses evidence-based therapeutic techniques to guide problem solving and emotional processing. The work typically moves at a pace that feels manageable and practical for the client. People who reach out can expect straightforward support and a collaborative relationship.
Charlotte emphasizes compassion and sensitivity while encouraging active steps between sessions. She aims to empower people to make lasting changes and to feel more connected to themselves and others. Her practice serves Colorado clients and sessions are offered in English.
She offers multiple ways to meet, so people can choose what fits their schedule and routine.
What Charlotte works with
The areas below are the ones Charlotte selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Charlotte uses evidence-based therapeutic techniques that help people manage symptoms and regain steadiness. One approach focuses on building practical coping skills - teaching tools for managing anxiety, stress, and mood so daily life feels more manageable. Another approach centers on processing trauma and painful memories in gradual, supported steps to reduce their hold on thoughts and behaviors. These approaches target common concerns such as low self-worth, social anxiety, and difficulty communicating with others.Finding the right approach is part of the work together. The therapist will listen to goals, preferences, and what has or hasn’t worked before. Then she will suggest strategies and adjust them over time so the plan fits the client’s needs and pace in a collaborative way.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat works well for brief check-ins, and messaging supports ongoing reflection between meetings. These options help people fit therapy into busy days or when in-person visits are difficult, while keeping the focus on progress and practical support.
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Common questions
What concerns does Charlotte commonly address?
How would you describe her therapy style?
What is her professional background?
What credentials and location are on file?
Which languages are supported and can international clients join?
What session formats are available?
How are costs and billing handled?
What are the steps to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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