About Charolette
Charolette Adams is a licensed social worker with 26 years of clinical experience. She blends practical life lessons with professional training to help people move past obstacles. Her style is straightforward and steady, aimed at getting to workable steps quickly.
She focuses on common struggles such as depression, anxiety, stress, grief, low self-esteem, and life changes. Relationship concerns, intimacy-related issues, anger, career questions, and trauma and abuse are also areas she addresses.
How Charolette works
Charolette also pays attention to aging and geriatric issues, communication problems, family problems, and feelings of isolation or loneliness. Her approach draws from client-centered therapy to keep sessions focused on each person's needs. She uses cognitive behavioral techniques to help people notice and change unhelpful thinking patterns.
Mindfulness and solution-focused ideas are woven in to create short-term goals and practical coping tools. Charolette emphasizes working together to set clear, achievable steps. She aims to help clients build self-love and a clearer sense of life purpose, while recognizing how prejudice and discrimination can affect wellbeing.
Women’s issues are an area of interest within her broader practice. Sessions are offered in English and she accepts international clients. Her Kansas licensure is LSCSW, which reflects her background in social work.
Her tone is warm, direct, and committed to helping people find forward movement.
Charolette lists 5 ways of working on the entry:
What Charolette works with
The areas below are the ones Charolette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Prejudice and discrimination
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
Training and background
| Register | LSCSW |
|---|---|
| Years in practice | 26 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-centered therapy focuses on the person in the room and their goals. It involves listening closely, reflecting what is said, and helping clients choose the next steps that feel right for them. This approach works well for worries like low self-esteem, life direction, and relationship concerns.Cognitive behavioral therapy, or CBT, looks at how thoughts and actions affect mood. It teaches practical skills for noticing unhelpful thinking and testing new behaviors. CBT is useful for anxiety, depression, anger, and coping with stressful changes.
Trauma-focused therapy attends to the effects of traumatic events and builds safety and skills for managing triggers. When trauma is a concern, sessions emphasize pacing, grounding, and gradual processing tailored to each person's readiness.
Choosing the best approach is a collaborative process. The therapist will talk through options, try strategies together, and adjust based on what helps most. Clients shape the goals and the pace, and treatment is adapted over time to match needs and preferences.
Online work can make therapy easier to fit into a busy life. Video calls allow face-to-face conversation, phone sessions can be used when bandwidth is limited, and live chat or text messaging support brief check-ins and ongoing skill practice. These formats offer flexibility for scheduling, quicker access between sessions, and multiple ways to stay connected with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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