About Chatone
Chatone Strickland is a licensed clinical social worker in Texas. She has four years of practice helping people who are struggling with stress, anxiety, depression, addiction, and life changes. Chatone focuses on practical steps people can use right away to feel steadier and more in control.
She frames therapy as a partnership where the client is the expert and she acts as a guide. Sessions focus on clarifying goals and identifying the thoughts and habits that get in the way of reaching them.
How Chatone works
Chatone teaches coping skills, problem solving, and ways to manage strong emotions like anger or grief. Her work includes addressing relationship concerns, intimacy-related issues, parenting strain, career stress, and challenges tied to attention or mood such as ADHD and bipolar symptoms. She also offers focused help for trauma, post-traumatic stress, and smoking or vaping cessation.
Chatone uses straightforward methods drawn from cognitive behavioral tools and motivational interviewing, along with trauma-focused work when that’s needed. She emphasizes strengths and practical skill-building over lengthy theory. Sessions are offered in English and she accepts international clients.
People who want clear steps, honest feedback, and a supportive guide tend to do well with her approach.
Chatone lists 3 ways of working on the entry:
What Chatone works with
The areas below are the ones Chatone selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Smoking / vaping cessation
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT, Motivational Interviewing, and Trauma Work Online
CBT, or cognitive behavioral therapy, focuses on the link between thoughts, feelings, and actions. In sessions clients learn to spot unhelpful thinking, test those thoughts, and try new behaviors to reduce anxiety, depression, and stress.Motivational interviewing is a conversational way to build readiness for change. It helps people weigh options, resolve mixed feelings, and find personal reasons to cut back on substances or tackle new goals like smoking or vaping cessation.
Trauma-focused therapy concentrates on processing past harms and reducing their hold on daily life. It uses careful pacing and skills to manage strong reactions while gradually addressing traumatic memories or triggers.
Choosing the right approach is a collaborative process. Chatone will work with each person to match methods to their needs, goals, and preferences, and she may blend techniques over time as progress and priorities become clearer.
Online sessions give flexibility for busy schedules and diverse needs. Video calls allow face-to-face conversation; phone sessions need less bandwidth and can fit a break at work; live chat and text messaging let people check in more often or have shorter touchpoints between sessions. These options make it easier to keep continuity of care and try different formats as circumstances change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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