About Chattrelle
Chattrelle Gillyard-Rice is a licensed clinical social worker practicing in Georgia. She holds LCSW and CSW credentials and brings three years of clinical experience to her work. She focuses on common life stresses so people can find clearer ways to cope and move forward.
Her approach is straightforward and strengths-based. She treats people as the experts on their own lives and helps them use what already works. Sessions focus on practical steps and conversations that build confidence and reduce overwhelm.
How Chattrelle works
Chattrelle often helps with stress and anxiety, relationship concerns, low self-esteem, career struggles, and adjusting to life changes. She also addresses abandonment, caregiver stress, communication problems, forgiveness, loneliness, life purpose, panic attacks, self-love, women's issues, and workplace challenges. These topics guide the goals set in therapy.
Sessions use a mix of talk and problem-solving to identify patterns and test small changes. She aims to make each meeting feel focused and useful rather than abstract. The work is paced to match the client's needs and comfort.
Chattrelle encourages people who feel stuck to take a first step and see what shifts with a little support. She helps clients name priorities, try new strategies, and track what improves over time.
What Chattrelle works with
The areas below are the ones Chattrelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-informed approaches and online care
Chattrelle uses evidence-based therapeutic techniques that focus on identifying patterns and building practical skills. One common approach helps people notice thought and behavior patterns that fuel anxiety and then test small changes to reduce worry and panic. Another approach centers on problem-solving and communication skills to improve workplace issues, relationship concerns, and caregiver stress.Choosing the right approach is part of the work. She collaborates with each person to pick techniques that match their goals and comfort level, and she adjusts methods as progress is made. This means the plan often changes based on what helps most in real life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and needs. Video sessions allow face-to-face conversation and richer nonverbal cues. Phone sessions can work when bandwidth is limited or for quick check-ins. Live chat and text-based messaging are useful for shorter updates, ongoing support between sessions, or when writing feels easier than speaking.
These formats make it simpler to fit therapy into a busy life, and the therapist will discuss which option best matches the session goals and daily routine.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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