About Chelsea
Chelsea Spears is a licensed professional clinical counselor (LPCC) practicing in Kentucky. She brings six years of experience and a practical, person-centered approach. She focuses on clear, down-to-earth conversation to help people manage stress, anxiety, depression, and the aftermath of trauma.
She uses Client-Centered Therapy to create space for each person’s perspective. Cognitive Behavioral Therapy (CBT) helps her clients spot unhelpful thoughts and test new ways of thinking. Mindfulness techniques are offered to reduce overwhelm and bring attention back to the present moment.
How Chelsea works
Chelsea often helps with self-esteem challenges and coping with life changes. She also addresses communication problems, social anxiety and phobia, post-traumatic stress, and issues common in young adults. Sessions aim to be practical, with small steps and tools to use between meetings.
Her style is straightforward and collaborative. She listens first, then works alongside the person to set goals and try approaches that fit their life. Progress is tracked in simple ways so people can see what’s helping.
Therapy sessions may include short skill-building exercises, thought work from CBT, and mindful awareness practices. Chelsea encourages people to bring real-life situations into sessions so the work feels relevant and useful.
Chelsea lists 5 ways of working on the entry:
What Chelsea works with
The areas below are the ones Chelsea selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Cognitive Behavioral Therapy helps people notice and test the thoughts that keep them stuck. Online CBT sessions typically include thought records, behavioral experiments, and homework tasks that fit daily life. Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and bring focus to the present moment; these skills can be practiced during or between sessions and work well in short video or text check-ins.Finding the right approach is part of the work. The therapist will listen to a person's goals and try methods that match those aims. This is a collaborative process and adjustments are made based on what feels useful and doable for the individual.
Online formats include video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different needs. Video calls let people speak face-to-face and practice skills together. Phone sessions require less bandwidth and can be easier to fit into a work break. Chat and messaging support quick check-ins, brief coaching, and ongoing skill reminders between longer sessions. These options make it easier to keep therapy consistent and to use tools in real-life moments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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