About Cherrelle
Cherrelle Goddard is a counsellor with nine years' experience working in clinical practice in the United Kingdom. She holds BACP accreditation and uses a blend of approaches to help people facing stress, anxiety, trauma, low self-esteem and major life changes. Cherrelle aims to build a trusting relationship and to treat each person with compassion and respect.
She practises an integrative style that mixes systemic, person-centred, cognitive behavioural and psychodynamic ideas.
How Cherrelle works
That mix lets her tailor sessions depending on what each person needs. Sessions focus on practical ways to manage difficult feelings and on understanding patterns that keep problems going. Cherrelle has worked with people who have experienced trauma and abuse, and with those who struggle with anger, control issues, isolation and self-harm.
She also supports people dealing with attachment worries, blended family challenges, body image, guilt and shame, and social anxiety. The work can include building coping skills, improving communication and repairing relationships with oneself and others. Her style is curious, creative and relational.
She uses conversation, reflection and practical exercises to help people try new ways of coping. Cherrelle draws on her background in social work to bring awareness of safeguarding, child protection and social care contexts where relevant. People who choose to work with her can expect a collaborative plan that reflects their goals and pace.
She encourages self‑knowledge and focuses on strengths while addressing day-to-day difficulties.
What Cherrelle works with
The areas below are the ones Cherrelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Two of the main approaches Cherrelle uses are cognitive behavioural ideas and person‑centred work. Cognitive behavioural techniques help people spot unhelpful thoughts and try small experiments to change their mood or behaviour. Person‑centred work focuses on listening, reflecting and helping people find their own solutions through a respectful therapeutic relationship.She also draws on systemic and psychodynamic perspectives when they are useful. Systemic ideas look at patterns in family and relationship dynamics, while psychodynamic thinking helps uncover repeated emotional patterns from past experiences. Together these approaches give flexibility to match what someone needs in therapy.
Finding the right approach is something to agree on together. The therapist will talk about goals, try methods and adjust the plan based on what helps most. That collaborative process means the approach can shift as progress is made.
Online formats include video calls, phone sessions, live chat and text‑based messaging. Video calls suit deeper conversations and working visually, phone sessions can be easier when bandwidth is limited, live chat works for shorter check‑ins and messaging lets people reflect between sessions. These options make therapy more flexible and easier to fit around work, study and family life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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