About Cheryl
Cheryl Holmes is a licensed professional counselor with 29 years of experience in Alabama. She focuses on helping people who are dealing with stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, and depression. Cheryl uses a straightforward, respectful approach to make beginning therapy less overwhelming.
In sessions she aims to create an open space where thoughts and feelings can be shared without judgment. She listens for what matters most to each person and helps them name practical steps they can try between meetings.
How Cheryl works
Conversations tend to be clear and goal-oriented while also leaving room to process difficult feelings. Cheryl draws on long experience to match her approach to each person’s needs. She pays attention to motivation and confidence and works with clients to build small wins that add up.
When relationship issues or past trauma come up, she helps people sort through patterns and decide what feels safe to change. Her style is encouraging and direct. She acknowledges the courage it takes to start therapy and focuses on useful, everyday strategies as well as emotional support.
Sessions aim to be realistic about progress while celebrating meaningful change. People who want steady, experienced guidance for anxiety, depression, stress, relationship struggles, or recovery from abuse may find her approach helpful. Cheryl encourages anyone taking the first step to reach out and begin the matching process.
What Cheryl works with
The areas below are the ones Cheryl selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 29 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Cheryl uses evidence-based therapeutic techniques to address common concerns. One approach focuses on identifying unhelpful thoughts and testing them against real-life evidence to reduce anxiety and low mood. Another approach emphasizes processing traumatic experiences at a manageable pace so memories and reactions become less overwhelming and more understandable. These methods are practical and aim to change how people think and respond day to day.Choosing the right approach happens together. She will ask about your goals, what has or hasn’t helped before, and how you prefer to work. That discussion helps decide which techniques to try first and what to adjust as therapy progresses. The process is collaborative and paced to each person’s needs.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. Video offers a fuller interaction for deeper conversations, while phone calls can work when bandwidth is limited. Live chat and text messaging allow shorter check-ins or ongoing support between sessions. These options make it easier to keep therapy consistent around work, family, and other commitments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with CherylWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of issues does she help with?
How would you describe her therapeutic style?
How long has she worked in counseling?
What are her credentials and where is she located?
Which languages are available for sessions?
What session formats are offered for online care?
How does pricing work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions