About Cheryl
Cheryl Taylor is a Florida-based licensed mental health counselor (LMHC) with 30 years of experience. She focuses on practical support for stress, anxiety, relationship issues, parenting, self-esteem, and ADHD. Cheryl uses straightforward talk and collaboration to help people take steps that fit their lives.
Cheryl draws on a long career that includes school counseling and teaching in higher education before moving to telehealth. She listens for strengths and patterns, then helps people turn those strengths into real plans.
How Cheryl works
Sessions tend to blend problem-solving with emotional support. She has substantial experience with attention differences and high-functioning autism and understands challenges in executive functioning and self-regulation. Cheryl also focuses on attachment issues, codependency, and difficulties coming from family of origin wounds.
Many clients seek her help during major life changes such as divorce, midlife transitions, or workplace stress. She pays attention to how relationships at work and home affect mood and behavior. The goal is clearer choices and better daily routines.
Cheryl emphasizes a collaborative approach. She encourages clients to set realistic goals and tries to make therapy practical and relatable. Humor and honesty are part of how she builds trust and helps people feel more capable.
What Cheryl works with
The areas below are the ones Cheryl selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Cheryl’s Approaches Work Online
Cheryl uses evidence-based techniques that focus on clear skills and real-life changes. One approach helps people identify unhelpful patterns in thinking and replace them with more helpful thoughts and actions. This method is useful for anxiety, stress, and low self-esteem because it targets daily habits and reactions.Another common focus is on building executive functioning strategies. That means practical tools for planning, organization, time management, and impulse control. These skills are especially helpful for people with ADHD or similar attention challenges.
Finding the right approach is a collaborative process. Cheryl will work with each person to pick methods that match their goals and preferences. Together they track progress and adjust strategies when needed.
Online formats make it easier to fit therapy into busy lives. Video calls let people use face-to-face interaction for deeper work. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging offer brief check-ins and flexible ways to maintain momentum between sessions. These options support regular contact and practical pacing for change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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