About Chiya
Chiya Glenn is a licensed mental health counselor who focuses on practical, evidence-based work with people facing stress, anxiety, trauma, grief, parenting challenges, and self-esteem concerns. She uses a straightforward, strengths-based style and emphasizes the client's own knowledge of their life. Chiya draws on five years of professional experience and the New York LMHC credential in her practice.
She helps people manage overwhelming worry and stress with clear coping strategies.
How Chiya works
For trauma and abuse she offers steady support and helps clients pace difficult memories. In grief work she makes space for loss while helping people find ways to move forward. Parenting conversations focus on the daily strain of raising children and on practical ways to reduce conflict and build routines that work.
Self-esteem and self-love work centers on small, doable actions that change how someone talks to themselves. Chiya also addresses chronic pain, illness, and disability by combining emotional support with problem-solving for daily life. She helps people process guilt, shame, forgiveness, and questions about life purpose in plain language and manageable steps.
Sessions are offered in English. Chiya practices from New York and brings a calm, respectful manner to each meeting. She aims to help people feel less stuck and more able to make steady change.
What Chiya works with
The areas below are the ones Chiya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and online care
Chiya uses practical, evidence-based therapeutic techniques to help people manage symptoms and rebuild daily routines. One common approach focuses on teaching concrete coping skills for stress and anxiety, such as breathing exercises, activity planning, and gradual exposure to feared situations. These techniques aim to reduce avoidance and increase confidence in handling difficult moments.For trauma, she emphasizes pacing and stabilization skills before working through memories. This often includes grounding exercises, emotion regulation practice, and stepwise processing so the work is manageable. For grief and loss, Chiya helps people create routines and meaningful rituals while processing feelings in small, supported steps.
Finding the right approach is part of the work. She collaborates with each person to choose methods that match their needs, goals, and preferences. Together they try techniques, check what helps, and adjust the plan over time to stay practical and realistic.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when schedules and bandwidth allow. Phone sessions are useful when video is not possible or for shorter check-ins. Live chat and text messaging can support ongoing check-ins, brief coaching, or between-session reflection, offering flexibility for busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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