About Christina
Christina Casavant-Towers meets people who are feeling overwhelmed by stress, anxiety, relationship strain, or questions about self-worth and career direction. She introduces a direct, warm style that helps clients talk through what matters most. Christina's name and credentials signal nearly a decade of clinical practice in the region.
Christina holds a Master of Education in Mental Health Counseling from Cambridge College and a certificate in Substance Abuse Counseling from the University of Massachusetts Boston.
How Christina works
She also earned a Bachelor of Science from Bridgewater State University, majoring in Criminal Justice with a sociology minor. Her training and work across residential settings and correctional facilities informed her approach to helping people in practical ways. Her sessions usually mix person-centered conversation with clear, evidence-based tools.
Christina draws on techniques from cognitive behavioral therapy and dialectical behavior therapy to help people change unhelpful patterns and manage strong emotions. Trauma-focused approaches are used when past events are part of the problem. Christina aims to create a nonjudgmental space and uses humor when it fits.
She focuses on empowerment and helps clients shape goals and steps they can take between sessions. Planning is collaborative so strategies match the person’s needs and pace. With nine years of experience and licensure in the region, Christina works with a range of concerns including ADHD, chronic pain or illness issues, communication problems, forgiveness, impulsivity, isolation, and social anxiety or phobia.
She provides practical support and concrete skills people can use in daily life.
What Christina works with
The areas below are the ones Christina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Registers | LMHC, LCPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Massachusetts |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based methods work online
Christina commonly uses cognitive behavioral techniques to help people identify and change unhelpful thoughts and behaviors. CBT is practical and skill-focused, useful for anxiety, stress, low mood, and problems with focus. She also draws on dialectical behavior ideas to teach emotion regulation and coping skills. That approach helps people tolerate intense feelings, reduce impulsive reactions, and improve communication in stressful moments. Choosing the right method is part of the work. Christina will review goals, preferences, and what has or hasn’t helped before. Together the therapist and client adapt strategies so the plan fits their life and needs. Online formats make it easier to fit therapy into a busy routine. Video calls allow face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can be useful when a shorter check-in is needed. Live chat and text-based messaging offer frequent, flexible ways to share thoughts between sessions or when writing feels easier. These options support continuity of care and let people use tools in real time. Christina will discuss which formats suit the session goals and daily schedule.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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