About Christina
Christina Duke helps people who are dealing with stress, anxiety, addictions, low self-esteem, ADHD, and major life changes. She introduces a calm, steady presence so people can start to make sense of what feels overwhelming. Christina is licensed as an LCPC and an LMHC and has seven years of practice experience in behavioral health.
She focuses on making the therapy room feel open and nonjudgmental. Conversations move at a manageable pace.
How Christina works
Christina listens for what matters most and helps people set realistic next steps they can try between sessions. Christina draws on evidence-based therapeutic techniques to address worries, compulsive behaviors, and motivation problems. She supports people who are rebuilding after separation, working through attachment struggles, or facing midlife questions about purpose.
Social anxiety and phobia, communication difficulties, and trauma-related concerns are also within her experience. Sessions include practical tools for managing stress and building self-worth. She helps clients develop skills for coping with cravings, improving focus, and handling big transitions.
Progress is tracked through small, achievable goals so changes feel doable. Christina offers straightforward guidance and gentle challenge when needed. She encourages people to take the next step at their own pace and to bring specific situations to session so they can be worked through together.
What Christina works with
The areas below are the ones Christina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LCPC, LMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nevada |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches for online care
Christina uses evidence-based therapeutic techniques that focus on concrete skills and problem solving. One approach centers on teaching coping skills for anxiety and stress so people can reduce intense symptoms and regain daily functioning. Another approach targets addictive behaviors by identifying triggers, building alternative routines, and practicing relapse-prevention strategies over time. Finding the right approach is a collaborative process. The therapist will listen to your goals and try methods that fit your needs and comfort level. Together you will review what helps, adjust techniques, and set short-term goals to measure progress. Online therapy offers flexibility in how and when people meet with licensed professionals. Video calls let conversations feel more like an in-person visit while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for brief updates, checking in between sessions, or when writing feels easier than speaking. These options make it simpler to fit therapy into a busy life and to maintain continuity when schedules change.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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