About Christina
Christina Juarbe is a licensed clinical social worker with 15 years of experience helping people manage stress and anxiety. She works with adults who are facing family conflict, trauma and abuse, and major life changes. Christina focuses on building confidence and self-esteem while supporting practical coping skills for day-to-day life.
Her work centers on listening to each person's story and highlighting strengths they already have. Christina treats people as the expert in their own lives and helps them find steps that feel doable.
How Christina works
Many sessions involve setting small goals, practicing new responses, and tracking progress over time. Christina has spent years supporting people through pregnancy and childbirth issues, postpartum depression, and fertility-related concerns. She also addresses body image, seasonal affective disorder, and struggles with self-love or self-harm urges.
Her background includes helping young adults adjust to transitions and manage motivation and confidence problems. In sessions she aims to be direct, calm, and practical. She helps people break large problems into manageable parts and develop tools they can use between meetings.
Christina encourages honest conversation about what is working and what needs to change. To begin she asks people to think about one small, concrete step they want to take. From there she helps plan next actions, monitors how those steps go, and adjusts the plan as needed.
Her approach is steady and focused on real-life results.
What Christina works with
The areas below are the ones Christina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Christina uses evidence-based therapeutic techniques that focus on practical change and coping. One common approach helps people learn specific skills to manage stress and anxiety, such as breathing, grounding, and step-by-step behavior changes that reduce overwhelm. This approach suits those who want concrete tools they can use between sessions.Another frequent focus is trauma-informed care that centers safety and pacing. In simple terms this means moving at a person's own speed while working to reduce the impact of past harm and build clearer ways to respond when memories or triggers arise. That work is careful and paced to the individual's needs.
Finding the right approach is part of the process, and Christina treats it as a collaboration. She listens to each person's goals and preferences, experiments with techniques, and adjusts the plan together based on what helps most.
Online therapy can make regular care easier to fit into a busy life. Video calls allow face-to-face conversation, phone sessions can be a good option when bandwidth is limited, live chat suits quick check-ins, and text-based messaging supports brief reflections or reminders between sessions. These formats give flexibility for people balancing work, family, and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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