About Christina
Christina Keogh is a licensed marriage and family therapist (LMFT) practicing in Minnesota. She has nine years of clinical experience and aims to meet people where they are. Christina focuses on creating a collaborative plan and gives tools people can use between sessions to reach their goals.
Christina keeps sessions grounded and straightforward. She listens first, then helps clients set small, achievable steps. She uses narrative and solution-focused methods to help people rethink personal stories and try practical strategies that fit their daily lives.
How Christina works
Her areas of focus include stress, anxiety, depression, grief, trauma and abuse, and relationship and intimacy-related issues. She also supports people facing parenting challenges, career concerns, anger, low self-esteem, compassion fatigue, ADHD, and transitions such as life changes and loss. Christina pays attention to how relationships and social context shape a person’s experience.
She aims to be supportive while encouraging action when it will help. Sessions are intended to help clients build skills they can use now and later. People who prefer clear steps and a collaborative tone often find this approach useful.
Christina offers a calm, nonjudgmental presence and works with each person to create a plan that matches their pace and comfort level.
What Christina works with
The areas below are the ones Christina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Christina Uses Evidence-Based Techniques Online
Christina uses narrative approaches that help people reframe personal stories and notice patterns that no longer serve them. This involves talking through experiences, identifying recurring themes, and trying new ways of thinking and acting to change how those stories influence day-to-day life.She also uses solution-focused techniques that emphasize clear, small goals and practical steps. These sessions often start with identifying one change a client wants, then mapping short experiments to test what works, which helps build momentum and confidence.
Deciding which approach to use is a team effort. Christina works with each person to choose methods that match their goals, needs, and comfort level. She checks in regularly and adjusts the plan as progress or new concerns appear.
Online therapy offers flexibility for different schedules and needs. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat supports quick check-ins, and text-based messaging lets clients share updates between sessions. These options make it easier to fit care into busy lives and keep consistent momentum toward goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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