About Christina
Christina Mayhaus is a Licensed Professional Clinical Counselor and Licensed Mental Health Counselor with 16 years of experience. She practices from Ohio and focuses on helping people navigate stress, anxiety, depression, and trauma. Christina often works with LGBTQ clients and young adults who are trying to build self-esteem and healthier relationships.
Christina begins by listening to what matters most to each person. She believes the therapy approach should match the individual, so she adapts her methods to fit each client's needs and goals.
How Christina works
Sessions are practical and goal-focused, with clear steps clients can try between meetings. She pays attention to patterns that come from family of origin issues and communication problems. Christina helps people name feelings like guilt, shame, or self-doubt and then learn small, manageable ways to respond differently.
For those recovering from past hurt, she supports work on post-traumatic stress and trauma-related symptoms. Christina values direct conversation and collaborative planning. She checks in on progress regularly and adjusts plans when something isn’t helping.
Her style is straightforward, respectful, and aimed at real-life change. Clients can expect a mix of short-term skills work and longer-term exploration when needed. Christina helps people set clear, measurable steps and celebrates progress along the way.
What Christina works with
The areas below are the ones Christina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Christina uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on anxiety and depression by helping clients identify unhelpful thoughts and practice new coping skills. Another approach addresses trauma and post-traumatic stress by pacing work on painful memories and building skills for emotional regulation.Finding the right approach is a collaborative process. Christina works with each person to test what helps and change course when needed, using client goals and preferences to guide decisions. She reviews progress regularly and adjusts plans so therapy stays relevant and useful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and deeper conversation. Phone sessions require less bandwidth and can fit into a work break. Live chat and text are useful for brief check-ins, homework review, or when a shorter interaction is best. These formats make it easier to fit therapy into a busy life and access a licensed professional from different places.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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