About Christina
Christina Rodriguez is a Licensed Professional Counselor (LPC) in Texas with 22 years of experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. She aims to make starting therapy feel manageable and respectful of where someone is right now.
Christina listens to each person's story and treats them as the expert on their life. She highlights strengths people already have and uses those strengths to tackle hard moments.
How Christina works
Sessions are practical and oriented toward small, doable steps that build confidence. She draws on evidence-based therapeutic techniques to address panic attacks, social anxiety, and persistent worry. Christina pays attention to how communication problems, guilt, and isolation affect daily life and relationships.
She supports people who want to rebuild self-love and steady their mood. Her approach is collaborative and straightforward. People describe making progress through clearer communication skills, calmer thinking, and better ways to handle triggers.
Christina encourages setting realistic goals and tracking small wins along the way. Therapy is offered in English and is delivered through video calls, phone sessions, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling a first session based on therapist availability.
What Christina works with
The areas below are the ones Christina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using evidence-based techniques in online care
Christina uses evidence-based therapeutic techniques that focus on practical skills and symptom relief. One common approach emphasizes identifying and changing unhelpful thought patterns to reduce anxiety and depression; this helps people notice thoughts that escalate worry and practice new, calmer responses. Another approach centers on building coping and communication skills so people can manage panic attacks, lower stress, and improve how they handle conflict and emotional triggers.Deciding which approach fits best is part of the work together. The therapist and client review goals, preferences, and what has or hasn’t helped before. They then try practical tools and adjust the plan as needed so the approach matches the person's needs and pace.
Online therapy offers several convenient formats: video calls for face-to-face sessions, phone sessions for lower bandwidth or hands-free check-ins, live chat for brief back-and-forth support, and text-based messaging for ongoing notes and reflections. These options make it easier to fit therapy around work, family, and daily life while staying consistent with treatment.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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