About Christina
Christina Satterwhite-Harris is a licensed marriage and family therapist in California with seven years of clinical experience. She focuses on helping people manage stress, anxiety, low self-esteem, and depression. Christina aims to create a calm, nonjudgmental space where clients can speak openly about what they are facing.
She has particular experience supporting people who are dealing with maternal mental health concerns and panic attacks. Christina also helps clients notice patterns around attachment and build self-love over time.
How Christina works
Sessions move at a steady, practical pace so clients can try small changes between meetings. Christina uses straightforward conversation and collaborative planning to set goals. She listens for what feels most urgent and then works with each person to try realistic steps toward relief.
Expect gentle questions, practical tools, and attention to emotional safety during sessions. Her work often centers on increasing daily coping skills, reducing worry, and rebuilding confidence after setbacks. Christina encourages people to practice new responses outside of sessions and reviews what does and does not help.
Progress is treated as a series of manageable steps rather than a single event. People choose Christina when they want clear guidance and a supportive clinician who emphasizes steady, sustainable change. She welcomes international clients and conducts sessions in English.
What Christina works with
The areas below are the ones Christina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
Christina works with evidence-based therapeutic techniques that focus on practical coping and emotional understanding. One common approach helps people learn skills to manage anxiety and panic attacks through breath work, grounding, and step-by-step exposure to feared situations. Another strand of work concentrates on mood and depression by identifying unhelpful thinking patterns and testing small behavioral changes that boost daily motivation and mood.Choosing the right method is collaborative. Christina will talk with each person about their goals, symptoms, and preferences and then try approaches that feel most helpful. She checks in regularly and adjusts methods based on what the client notices and reports between sessions.
Online therapy offers flexibility for busy lives. Video calls let you work face to face from any location, phone sessions require less bandwidth, live chat can be a quick check-in during a break, and text-based messaging supports ongoing reflection between appointments. These options make it easier to keep therapy consistent around work, family, and travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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