About Christine
Christine Bond is a Licensed Clinical Social Worker (LCSW) based in New Hampshire with five years of professional clinical experience. She focuses on helping people who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, and major life changes. Christine writes in straightforward terms and aims to listen to each person's story before suggesting next steps.
She values a tailored approach rather than a one-size-fits-all plan. Sessions are practical and geared toward teaching emotional awareness and coping skills.
How Christine works
Christine helps people learn how emotions show up in their bodies and offers tools to manage reactions when they feel overwhelming. Her background includes more than 20 years working in the mental health field in various roles. That experience informs how she supports people who face severe challenges as well as everyday struggles.
She brings a calm, matter-of-fact style to conversations about difficult topics. Christine also works with issues tied to aging and geriatric concerns, caregiver stress, end-of-life and hospice counseling, and living with conditions such as autism, hearing impairment, hoarding, and obsessive-compulsive tendencies. She addresses guilt, shame, dissociation, codependency, and questions of life purpose when they come up.
People meet Christine to figure out practical next steps for change. She helps set small, manageable goals and teaches tools that can be used between sessions. The focus is on what a person needs now and how to move forward with clearer direction.
What Christine works with
The areas below are the ones Christine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Coping with life changes
- Dissociation
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Hampshire |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work and what to expect
Christine uses evidence-based therapeutic techniques that focus on helping people understand emotions and learn coping tools. One common approach she uses teaches people to identify emotional and physical reactions, learn skills to manage those reactions, and practice new responses. This helps with anxiety, panic, and daily stress.Another approach emphasizes short-term goal setting and skill-building. Sessions often include small, concrete steps someone can try between meetings to build confidence and momentum. That approach is useful for grief, life transitions, low motivation, and self-esteem concerns.
Choosing the right way of working is collaborative. Christine will talk with each person about their needs, goals, and preferences and then try approaches that fit. She regularly checks in and adjusts methods based on what is helping and what is not.
Online therapy offers flexibility for different schedules and needs. Video calls let people work face-to-face when they prefer visual connection. Phone sessions can be lower-bandwidth and work well when video is not convenient. Live chat and text-based messaging provide short, frequent check-ins or notes between sessions and can fit into a busy day. These options make it easier to keep therapy consistent while balancing work, caregiving, or appointments.
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Common questions
What kinds of concerns does Christine address?
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What are the first steps to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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