About Christine
Christine Sanchez is a Licensed Professional Counselor (LPC) based in Texas. She helps people facing stress, anxiety, depression, anger, self-esteem struggles, and life changes. She also supports clients dealing with trauma, grief, eating concerns, bipolar disorder, ADHD, and relationship or family-related worries.
Her style is warm and down-to-earth. She listens without judgment and focuses on practical steps people can use right away. Sessions aim to build skills that make daily life feel more manageable.
How Christine works
Christine draws on several evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. She mixes strategies to match each person’s needs rather than following a fixed formula. That means some sessions emphasize values and acceptance, while others teach concrete skills for emotion and behavior change.
She has six years of counseling experience and has worked as a counselor, skills coach, and crisis counselor. That background informs short-term coping tools and longer-term skill building alike. Christine often helps people who struggle with impulsivity, guilt and shame, self-harm thoughts, social anxiety, or figuring out life purpose.
People who connect with her can expect straightforward guidance, skill practice, and steady support toward clear goals. Christine supports young adults and others facing workplace strain, communication problems, family-of-origin issues, and questions about self-love and relationships.
Christine lists 4 ways of working on the entry:
What Christine works with
The areas below are the ones Christine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Impulsivity
- Life purpose
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Christine’s Methods Work Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting pushed around by them, then choose actions that match their values. This approach can be useful for long-standing anxiety, low motivation, or crises that call for clearer direction.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new ways of responding. It is often used for anxiety, depression, and stress because it teaches practical coping steps people can practice between sessions.
Finding the right approach is part of the work. Christine collaborates with each person to decide which methods fit their goals and preferences. She adapts techniques over time, mixing skills training, values work, and short-term problem solving based on progress and feedback.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues for deeper conversation, while phone sessions can be a good choice when bandwidth is low or a shorter check-in is needed. Live chat and text messaging support quick reflections, skill reminders, and ongoing brief support between longer sessions. These options make it easier to fit therapy into work, school, or caregiving schedules while keeping care consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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