About Christine
Christine Sibilla welcomes people who are looking to feel better in their bodies and minds. She works with issues like anxiety, depression, grief, low self-esteem, eating concerns, relationship and family stress, ADHD, career questions, and life changes. Christine uses straightforward, practical steps to help people start feeling calmer and more capable.
She emphasizes connection between movement and mood. Christine integrates gentle activity into sessions alongside talking and skills work so clients can notice how their body and mind interact.
How Christine works
Sessions focus on small, manageable changes that fit daily life rather than big, sudden overhauls. Her approach draws on evidence-based tools such as cognitive-behavioral strategies to change unhelpful thinking patterns and solution-focused methods to set clear, achievable goals. She also uses mindfulness practices to build attention skills and EMDR for processing traumatic memories when appropriate.
Christine aims to match methods to each person’s needs and comfort. Christine holds a Licensed Professional Counselor credential. She has practiced for four years and provides services from Missouri.
Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules. People who choose to work with her follow a simple start process: complete a brief questionnaire and schedule a time that fits. Christine emphasizes collaboration, steady progress, and realistic steps so clients can build confidence and make lasting change.
Christine lists 5 ways of working on the entry:
What Christine works with
The areas below are the ones Christine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Relationship issues
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care and movement
Christine uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors; this approach is practical and works well for anxiety, depression, and self-esteem concerns. Existential therapy helps people name what matters most and make meaning when facing life changes or grief, focusing on values and personal responsibility. Eye Movement Desensitization and Reprocessing, or EMDR, is used to process distressing memories and reduce their emotional intensity when trauma or abuse is part of the picture.Choosing the right approach is a shared process. The therapist will talk with the client about goals, comfort level, and what has or hasn’t helped before. Together they will try methods that fit the person’s needs and adjust the plan as progress unfolds.
Online therapy offers flexible ways to work, including video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging can be used for shorter check-ins, coaching prompts, or ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and to continue steady work toward goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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