About Christine
Christine Toler greets people with a straightforward, down-to-earth style. She is a licensed professional counselor (LPC) with ten years of counseling experience and works from New Jersey. Christine aims to help people who feel overwhelmed by anxiety, depression, grief, or the stress of daily life find practical ways forward.
She draws on cognitive behavioral techniques to identify unhelpful thinking patterns. She also uses mindfulness to help people build calm and Trauma-Focused Therapy when past events continue to cause trouble.
How Christine works
Sessions focus on clear steps and small actions that can lead to real change. Christine began believing in therapy after a personal experience as a child. That experience shapes how she listens and works with people today.
She keeps a nonjudgmental stance and is open about her ongoing personal growth to normalize the process for clients. Her practice covers a range of concerns including family stress, parenting strain, relationship issues, anger, self-esteem, and coping with life changes. Additional areas she addresses include abandonment, attachment challenges, communication problems, divorce and separation, guilt and shame, and young adult issues.
Christine is licensed in Tennessee and New Jersey and provides care in English. She uses focused, action-oriented sessions to help people build tools they can use between meetings. People who prefer a practical, steady approach to getting unstuck often find this style helpful.
Christine lists 3 ways of working on the entry:
What Christine works with
The areas below are the ones Christine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Relationship issues
- Self esteem
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Christine's Approaches Work Online
Christine often uses cognitive behavioral therapy to help people notice and change thought patterns that lead to anxiety or depression; sessions include setting small, practical goals and practicing new skills between meetings.She also draws on mindfulness therapy to teach simple attention and breathing techniques that reduce reactivity and improve focus; this can be useful for stress, anger, and worry.
Trauma-Focused Therapy is applied when past events continue to affect daily functioning, with careful pacing and techniques that help process difficult memories while building coping skills.
Finding the right approach is collaborative. Christine will work with each person to decide which methods fit their goals, comfort level, and pace. She reviews progress regularly and adjusts plans so the work stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls let people use visual cues and more in-depth conversation. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging allow for regular touchpoints and brief, focused support between longer sessions, making it simpler to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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