About Christopher
Christopher Hohaia helps people who are struggling with stress, anxiety, relationship problems, trauma and abuse, intimacy difficulties, depression, and addictions. He also supports people facing grief, parenting strain, work stress, anger, self-esteem struggles, bipolar challenges, and compassion fatigue. Christopher brings a calm presence and a practical focus to sessions.
He is identified as an LCSW and works from that clinical background. He adapts conversations and plans to fit each person's needs.
How Christopher works
Sessions focus on what is happening now and on small steps that can reduce distress. Christopher says he treats people with respect, sensitivity, and compassion. He aims to create a steady atmosphere where people feel heard.
Over six years he has worked with a range of concerns, including issues that affect first responders. That experience informs how he frames coping skills and stress management. He focuses on clear, doable strategies rather than long lecture-style sessions.
Christopher believes the decision to start therapy is an act of courage. He works to empower people as they set and reach personal goals. His style is straightforward and collaborative, with an emphasis on practical progress.
Sessions are offered through typical online formats and are arranged to match each person's schedule. The therapist practices in Florida and conducts work in English. If someone wants to begin, they are guided to a simple sign-up and matching process to get started.
What Christopher works with
The areas below are the ones Christopher selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Many therapists use evidence-based techniques that teach skills people can use right away. One common approach is skill-focused therapy that breaks problems into specific behaviors and thoughts, then practices new responses to reduce anxiety and improve mood. This kind of work helps with stress, anxiety, and daily coping.Another helpful method is trauma-informed care, which moves at the person's pace and focuses on safety and gradual processing of difficult experiences. This approach can be useful for trauma, abuse, and related intimacy concerns. Both methods emphasize practical tools and measurable progress rather than abstract talk.
Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Together they set goals and adjust techniques as things change.
Online therapy offers several practical benefits. Video calls let people access visual connection and full conversation. Phone sessions require less bandwidth and can fit into a short break. Live chat and text-based messaging work well for quick check-ins, written reflection, or for people who prefer typing. These options make it easier to fit therapy into a busy life and try different formats to see what works best.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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