About Christopher
Christopher Poole uses straightforward, evidence-based therapeutic techniques to help people manage stress and anxiety. He combines practical conversation with steady support to help clients find clearer thinking and better coping. Christopher is based in the United Kingdom and holds BACP accreditation with four years of professional experience.
He aims to create a calm, respectful space where people feel heard. Christopher focuses on common life challenges such as relationship strain, grief and loss, low self-esteem and depression.
How Christopher works
He also helps people dealing with family problems, parenting and fatherhood concerns, anger, and trauma and abuse. Work can include practical steps for motivation, improving communication, and handling money or career stress. Sessions are tailored to each person.
Christopher listens first, then co-designs an approach that suits practical needs and personal goals. He keeps language plain and explanations clear so conversations stay useful and grounded. People who feel isolated, stuck or unsure about life purpose may find focused help with feelings of emptiness, guilt or shame.
Christopher offers ways to rebuild confidence and reconnect with what matters. He supports clients as they make steady changes, rather than promising instant fixes. Therapy typically uses a mix of short-term techniques and longer conversations, depending on what the client wants.
Christopher emphasises collaboration, respect and sensitivity throughout the process.
What Christopher works with
The areas below are the ones Christopher selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Christopher works with evidence-based therapeutic techniques that focus on practical steps and talking through problems. One approach emphasises structured conversation and goal-setting to reduce anxiety and improve daily coping; it helps people break worries into manageable parts and try new ways of responding. Another commonly used method focuses on processing loss and grief through guided reflection and paced emotional work to help people find meaning and restore routine.Finding the right approach is part of the work. The therapist will discuss different methods and adapt them to the client's needs, goals and preferences. This is a collaborative process where options are tried and adjusted until the client feels the work is useful and clear.
Online formats include video calls, phone sessions, live chat and text-based messaging, which offer different practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a short break. Live chat and messaging suit quick check-ins, ongoing reflection or times when writing feels easier than talking. These options make it simpler to fit therapy around work, family or travel commitments while keeping the focus on steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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