About Christopher
Christopher Sarfo uses a blend of relational and practical approaches to help people manage stress, anxiety and life changes. He is a BACP counsellor with seven years' experience and offers straightforward, empathetic sessions. Christopher aims to make therapy easy to understand and to fit into everyday life.
He draws on attachment-based ideas to look at patterns in relationships and how these affect feelings. He also uses client-centred listening so people feel heard before moving into problem-solving techniques.
How Christopher works
Cognitive behavioural methods are used to break unhelpful thinking and build coping skills. Christopher often supports people facing trauma, grief, depression and addiction concerns. He also helps with relationship and intimacy-related issues, communication problems, fatherhood and parenting stresses, and worries about eating or sleeping.
He addresses anger, low self-esteem, social anxiety, and challenges linked to ADHD or multicultural identity. Sessions combine listening with practical tasks. People can expect to talk about recent difficulties, notice patterns, and try small changes between meetings.
The pace is set by the person in therapy and adjusted as goals become clearer. Christopher works with individuals across the United Kingdom and accepts international clients. He offers video calls, phone sessions, live chat and text-based messaging.
Fees vary with location and sessions run on a subscription that can be cancelled at any time.
Christopher lists 6 ways of working on the entry:
What Christopher works with
The areas below are the ones Christopher selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches meet online care
Attachment-based work focuses on how early relationship patterns shape current feelings and reactions; online sessions let people talk through those patterns and try new ways of relating in everyday life. Client-centred therapy centres on empathetic listening and building a trusting working relationship, which can be done over video, phone or messaging so the person feels heard before moving into practical steps. Cognitive behavioural therapy (CBT) targets specific thoughts and behaviours and is useful for anxiety, low mood and sleep problems by introducing small experiments and homework between sessions.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then try approaches collaboratively and adapt them as progress is made. That shared decision-making helps match methods to the person's needs.
Online formats provide practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when lower bandwidth or hands-free timing is needed. Live chat and text-based messaging suit short check-ins, written reflection or people who prefer typing. These options make it easier to fit therapy around work, parenting and travel while keeping a consistent therapeutic process with registered or accredited professionals.
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Common questions
What concerns can I bring to sessions?
How would he approach therapy?
What is his professional background?
Where is he based and what registration does he hold?
Can I work with him if I live outside the UK?
Which session formats are available?
How are sessions paid for?
How do I begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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